Bojenmi Tea: Maintain a Healthy Weight

Bojenmi tea is used mainly for assisting weight loss and maintaining a healthy weight. This traditional Chinese medicinal tea is known as Baojianmei Jianfei Cha in Chinese and means "slim and beautiful". It is one of the most popular products of China for slimming and promotion of beauty and health. In fact, it has been used for such purpose for a long time.

Bojenmi Tea Ingredients

Formula of bojenmi tea is provided as loose tea or easy to use tea bags. Several ingredients are used for this herb formulation, but the main ingredient is the tea leaf from Fujian Province. Reports have revealed that 50 percent of this product contains tea leaf which has been shown to help lower blood lipids. An extract of other herbs, however, are sprayed onto the tea leaf to make the finished beverage product, which is then prepared by steeping in boiled water for 3 to 4 minutes. Herbal benefits are coming also from variety of additional ingredients.

Some other herbs in bojenmi tea are also:

  • Malt (maiya)
  • Shen-chu (shenqu)
  • Raphanus (laifuzi)
  • Phaseolus (chixiaodou)
  • Pharbitis (qianniuzi)
  • Citrus (chenpi)
  • Hoelen (fuling)
  • Crataegus (shanzha)
  • Pogostemon (huoxiang)
  • Alisma (zexie)
  • Cassia (juemingzi)

All herbs and herbal benefits in the Chinese herbal pharmacopea can be found in the textbook: Chinese Herbal Formulas and Applications by John and Tina Chen. The herb monographs mention many studies, and it would be worth looking up each ingredient to learn about studies which back up the weight loss claims. The notion of weight loss is approached from a variety of directions through the combination of herbs contained in this tea.

Accordingly, these herbs are traditionally used to enhance digestion, resolve accumulations of phlegm and moisture, eliminate food stagnation, and provide a slight laxative action. Also, the combination includes the four therapeutic actions relied upon by the Chinese doctors to promote weight loss and reduce blood lipids.

Bojenmi Tea | maintain a healthy weight

Bojenmi tea for healthy weight loss

It is interesting to know that malt, shen-chu, cratageus, raphanus, citrus peel and pogostemon are used to invigorate the digestion of foods in the stomach. The holen mushroom, phaseolus, alisma, citrus and pogostemon also have power to remove excess fluid. Then, the cassia and pharbitis are said to provide a laxative effect, while the crataegus, alisma, and cassia reduce blood lipids. In addition, the combination of malt, shen-chu, crataegus and raphanus was shown in a clinical trial to lessen the symptoms of abdominal distention, eructation, acid regurgitation, intestinal gurgling, as well as intestinal cramping in patients with sluggish bowel function.

The Bojenmi Chinese tea actually has a mild taste, something like the ordinary black tea, but with a slight added spicy-bitter taste. If desired, you can add a small amount of sugar or other sweetener on it to alter the taste.

Experts Recommended Dosage for Maintaining a Healthy Weight

Experts recommend that the right dosage of bojenmi tea is 3 to 6 grams each time to be taken three times a day. So, about 9 to 18 grams of tea leaves carrying the herbal extracts is then taken in one day. That would be 3 to 6 bags of tea, as one tea bag contains 3 grams.

According to the bojenmi tea package information, if no dietary changes are considered, one can still lose weight, though it is best to have a low calorie diet for continued weight loss.

This tea is not only used to maintain a healthy weight but it also tastes good to most people and represents a great and relaxing ending to a long day or can be used as an efficient preparation for your evening meditation.